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a little help from Soli

little questions. clear answers.

Everything you need to know about Soli, ordering and delivery. A little clarity for your family’s everyday routine.

Start here: is Soli right for us?

Why does my child need Soli?

Not every child needs the same supplements. But if fish rarely makes it onto your little one’s plate everyday, Soli offers plant-based DHA and EPA, alongside Vitamin D3 and K2. DHA helps maintain normal brain function and vision, Vitamin D supports normal bones, teeth and immune function, and Vitamin K supports normal bones. Soli is there to complement their diet, not replace good food.

I don’t really give my child vitamins. Do I need this?

You’re not the only one! In the UK, children aged 1–4 are generally recommended a daily supplement containing Vitamin D. Whether your child needs anything else depends on their diet and individual needs. Soli combines Vitamin D with algae-based Omega-3 and K2, but it isn’t a replacement for every vitamin your child might need. If you’re unsure, ask your health visitor, pharmacist or GP.

How do I know I’m seeing the benefits?

You might not notice an obvious day-to-day change, and that doesn’t mean the nutrients aren’t doing their job. Soli isn’t designed to give an instant visible result. The important thing is whether it fits your family’s needs and helps you keep a consistent routine.

Who is Soli for?

Soli is a family vitamin brand, not just a kids’ brand! Our first product is formulated for children aged 1+, adults, and pregnancy and breastfeeding, with different daily servings. Check the instructions for each product as we grow.

What exactly is Soli?

A family vitamin brand started by a mum who wanted simpler daily nutrition. Our first bottle combines algae-based Omega-3, plant-based Vitamin D3 and Vitamin K2 in one easy liquid. And yes, there’s more to come!

What makes Soli different?

I wanted fewer bottles, ingredients I felt happy giving my daughter and something that actually fits into a busy day. So we focused on a thoughtful formula, an easy liquid serving and no sugar, sweeteners or fishy taste.

Is Soli a multivitamin?

Our first product isn’t a complete multivitamin. It focuses on Omega-3, Vitamin D3 and K2. It doesn’t replace a varied, balanced diet or any other supplement specifically recommended for you or your child.

Suitability & safety

What age can children start taking Soli?

Our first product is intended for children aged 1 year and over. The planned child serving is 5 ml daily (1tsp). Please follow the final label directions.

Can adults take Soli?

Absolutely. This isn’t just for the little ones! The planned adult serving is 10 ml daily or 2 tsp a day!

Can I take Soli while pregnant or breastfeeding?

Our manufacturer has confirmed suitability for pregnancy and breastfeeding, with an intended serving of 5 ml daily. If you’re taking prenatal vitamins or other supplements, check with your healthcare professional before adding Soli, so you don’t double up on nutrients.

Can Soli be taken with other supplements?

It depends what you’re already taking. Soli contains Vitamin D3 and K2, so check for overlapping ingredients and doses. If you’re unsure, ask a pharmacist or healthcare professional. Anyone taking medicines that interact with Vitamin K, such as warfarin, should seek medical advice before use.

My child took more than the recommended dose. What should I do?

If your child has taken more than the recommended serving, seek medical advice promptly. Call NHS 111 if you are unsure whether the amount is harmful. Call 999 or go to A&E if you think they have swallowed something harmful, or if they lose consciousness, have severe breathing difficulty or have a seizure. Keep the bottle and details of the amount and time taken available for healthcare professionals. Do not try to make them sick or give them food or drink while waiting for medical help.

Is Soli suitable for fussy eaters?

We know how quickly a favourite food can become yesterday’s news! Our orange-and-lemon liquid is designed to be easy to take, but every child is different. Some will take it by the teaspoon, syringe, cup and some parents like to mix it into their child's juice or breakfast.

What’s inside?

What are the benefits of Soli Omega-3 + D3 & K2?

DHA contributes to maintaining normal brain function and vision. Vitamin D supports normal bones, teeth and immune function. Vitamin K contributes to maintaining normal bones. Three carefully chosen nutrients, one bottle.

Why Omega-3 as the first product?

Because oily fish isn’t exactly a regular on every family menu! I wanted a plant-based way to include DHA and EPA in our routine, without that fishy taste. Heavy on the “NO fishy taste”

Where does the Omega-3 come from?

Microalgae! Algae are the original source of Omega-3 in the marine food chain, so we go straight to the source rather than using fish oil. That’s the only difference between Vegan Omega-3 and Non vegan.

Why combine Omega-3 with D3 and K2?

Vitamin D3 and K2 are fat-soluble, meaning they’re absorbed alongside dietary fat. Our oil-based formula uses algal oil and refined olive oil, so it made sense to bring them together. Fewer bottles, less faff.

Why is there olive oil in Soli?

It’s the carrier oil for our liquid formula. It also makes sense alongside fat-soluble vitamins D3 and K2.

Is Soli vegan and vegetarian friendly?

Yes. Our Omega-3 comes from algae, our Vitamin D3 is plant-based and our Vitamin K2 is fermented.

Does it contain sugar or sweeteners?

Nope! Our first formula contains no sugar or sweeteners.

What does it taste like?

Orange and lemon, without the fishy taste or smell you might expect from a traditional fish-oil supplement.

Does Soli contain allergens?

Our formula contains no fish ingredients. Please read the full ingredient list if you or your child have allergies, and contact us about any specific allergen before use.

Giving & taking Soli

How much Soli should we take?

For our first product, the planned daily servings are: children aged 1+ — 5 ml; adults — 10 ml; pregnancy and breastfeeding — 5 ml. Always use the directions on the final bottle label.

What ways can I give Soli to my child?

A measured spoonful is the simplest way. We’re confirming whether it can also be mixed into cold foods such as yoghurt or smoothies without affecting the recommended serving. Please follow the final instructions on the bottle.

What’s the best time of day to take it?

Whenever it fits your routine! Breakfast is an easy reminder for lots of families, but there’s no need to make it another complicated job.

How long should we take Soli for?

There’s no magic three-month deadline for noticing results. If Soli is appropriate for you or your child, it can be part of a regular supplement routine. If you’re unsure what’s needed long term, check with a healthcare professional.

What if I forget a day?

Life happens! Just continue with the usual serving the next day. No need to double up.

How long does a bottle last?

Each bottle contains 150 ml. At 5 ml daily, that’s 30 servings. At 10 ml daily, it’s 15 servings. So three bottles are 90 days for one person taking 5 ml daily, or 45 days at 10 ml daily.

How should I store Soli?

Please follow the storage instructions printed on your bottle and always keep it out of children’s reach. We’ll add exact after-opening guidance once the manufacturer confirms it.

About the brand

Why did you start Soli?

It started with my daughter. Like any mum, I wanted the best for her, but I didn’t want a cupboard full of supplements or ingredients I wasn’t happy with. I worked with a manufacturer who’s also a dad to create something simpler for our family — and hopefully yours too.

Will Soli launch other vitamins?

Yes! Omega-3 + D3 & K2 is just our first product. We’re building a family vitamin brand, with more thoughtful products planned. Join our mailing list or follow along to see what’s next.

Shopping, orders & delivery

Why does Soli cost more than some high-street vitamins?

When I was making this for my daughter, I cared more about the ingredients, ensuring the person is getting enough of the vitamin and formula than squeezing in the longest list of vitamins and throwing in some fancy unknown words, e numbers and sweeteners for the lowest price.

Do you offer free UK delivery?

Free UK shipping on orders over £40. Royal Mail standard shipping costs £3.95 for orders of £40 or less.

How long will delivery take?

All pre-orders will be dispatched in December 2026. We will email you as soon as your order has shipped.

Once stock is available, estimated delivery is 5–7 business days, excluding weekends and public holidays.

Do you ship internationally?

We’re starting with UK orders and exploring international shipping. We’ll share updates as soon as more destinations are available.

Can I return my order?

Please see our returns policy for any returns.

What if my bottle arrives damaged?

Oh no! Email hello@wearesoli.com with your order number and a photo of the damage, and we’ll help sort it out.

How do I contact you?

Drop us an email at hello@wearesoli.com or contact us on socials! We’re always happy to help!

still have a question?

We’re here to help. Get in touch with the Soli Nutrition team.

hello@wearesoli.com
email Soli